niawellness club

NIA Category

Wellness

Nutrition, self-care, recovery, and whole-body rituals.

Classes Programs

Wellness

Classes

2 videos

SELF-CAREBeginnerNIA Access

Muscle Melt

Annie Moves

A soft reset for tight muscles.

NUTRITIONIntroductoryNIA Access

Nutrition Basics

Dr. Amy Shah

Simple food habits for a steadier training week.

Wellness

Programs

1 sequences

ProgramIntroductoryNIA Access

7-Day Reset Ritual

Dr. Amy Shah

Short sessions for sleep, breath, nutrition, and recovery.