SELF-CARE

7-Day Reset Ritual

Short sessions for sleep, breath, nutrition, and recovery.

Dr. Amy ShahIntroductory47 min

Overview

Classes

3 classes arranged as a weekly training sequence.

Dr. Amy Shah

A quiet routine to prepare the body for rest.

Koya Webb

A focused breath session for clearer energy.

Dr. Amy Shah

Simple food habits for a steadier training week.