niawellness club

NIA Category

Skills

Focused workshops for poses, form, and movement mechanics.

Classes Programs

Skills

Classes

1 videos

YOGAModerateNIA Access

The Alignment Lab

Josh Kramer

Build awareness through foundational poses and steady breath.

Skills

Programs

1 sequences

ProgramModerateNIA Access

Skills Foundation

Josh Kramer

A focused sequence for alignment, form, and foundational poses.