At-home studio. No subscription.

Unlimited Wellness

A complete practice library for movement, recovery, sleep, and self-care, sharpened into a sport-editorial club experience.

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NIA Wellness

Routine, upgraded

Unlimited on-demand access

Classes and programs for every fitness level, available anywhere.

Guided by experts

VIP instructors, trainers, doctors, and coaches with actual results.

360-degree wellness

Pilates, yoga, mindfulness, sleep, nutrition, recovery, and more.

Personalized momentum

Recommendations that keep the next session obvious.

Movement and More

Come for the workouts, stay for the variety across strength, stillness, recovery, and nutrition.

YogaStrengthPilatesBarreSleepSelf-careMeditationNutrition

YOGA

Fire & Flexibility

Ashley Galvin

Class Finder

Classes

Browse all

37 min

YOGAModerateNIA Access

The Alignment Lab

Josh Kramer

Build awareness through foundational poses and steady breath.

37 min

31 min

YOGAIntermediateNIA Access

Reinspire Your Practice

Ashley Galvin

A strong flow to reconnect with daily practice.

31 min

24 min

YOGABeginnerNIA Access

Hip Opener Flow

Annie Moves

Open the hips with a grounded restorative pace.

24 min

18 min

YOGABeginnerNIA Access

Evening Unwind

Ashley Galvin

Downshift with slow movement and long exhales.

18 min

22 min

SELF-CAREBeginnerNIA Access

Muscle Melt

Annie Moves

A soft reset for tight muscles.

22 min

26 min

PILATESIntermediateNIA Access

Pilates x Circuit: Block

Bianca Wise

Precision work using a block for full-body control.

26 min

Meet the Experts

Celebrity instructors, certified trainers, meditation coaches, and doctors cut like an editorial roster.

Bianca Wise

PilatesStrength

Bianca teaches powerful, precise circuits that keep movement sharp and intentional.

Adrienne Everett

YogaVinyasa

Adrienne brings strong, grounded flows built around self-trust and full-body presence.

Ashley Galvin

YogaFlexibility

Ashley leads athletic yoga classes with clean transitions and bright energy.

Annie Moves

RestorativeMobility

Annie's sessions make recovery feel deliberate, soft, and useful.

Josh Kramer

SkillsAlignment

Josh breaks down alignment with calm precision and clear progressions.

Membership

One Account. Maximum Benefits.

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VIPLevel I

Always-on access

A-ListLevel II

Deeper rewards

All AccessLevel III

Complete club benefits

25K

I have been using this app for 10 months with a consistent routine, and I have seen real results.

Start Your Wellness Journey

Step into a studio that moves with your day.

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FAQ

How do I join NIA Wellness Club?

Use Join Now and create a free demo account.

Does this demo process payments?

No. Sign in, join, search, and forms are mock interactions.

Can I edit the content?

Yes. Site copy and lists live in locale JSON files under src/data.