26 minPILATESIntermediateNIA AccessPilates x Circuit: BlockBianca WisePrecision work using a block for full-body control.26 min
29 minPILATESIntermediateNIA AccessPilates x Circuit: BenchBianca WiseBench-based strength and balance intervals.29 min
27 minPILATESIntermediateNIA AccessPilates x Circuit: CardioBianca WiseLow-impact cardio with pilates precision.27 min