MEDITATION

Mindful Recovery

A calm recovery program built from sleep, breathwork, and evening yoga.

Koya WebbIntroductory45 min

Overview

Classes

3 classes arranged as a weekly training sequence.

Dr. Amy Shah

A quiet routine to prepare the body for rest.

Koya Webb

A focused breath session for clearer energy.

Ashley Galvin

Downshift with slow movement and long exhales.