26 minPilates x Circuit: Block
Bianca Wise
Precision work using a block for full-body control.
PILATES
Bianca's Blend: Pilates x Circuit
A seven-class series for strength, stamina, and sculpted control.
Overview
Classes
7 classes arranged as a weekly training sequence.
26 min29 minPilates x Circuit: Bench
Bianca Wise
Bench-based strength and balance intervals.
27 minPilates x Circuit: Cardio
Bianca Wise
Low-impact cardio with pilates precision.
25 minPilates x Circuit: Core & Upper Body
Bianca Wise
A focused burn for posture, core, and shoulders.
33 minPilates x Circuit: Heavy Weights
Bianca Wise
A heavier circuit built for steady power.
25 minPilates x Circuit: Light Weights
Bianca Wise
Small weights, sharp control, constant tension.
39 minPilates x Circuit: Flow
Bianca Wise
A longer flow to close the series.